Top Superfoods in Pregnancy for Women:- Pregnancy Months are one of the special moments for every mother. every woman is a Super Mom in itself. First Time Pregnant moms Always want to give healthy nutrition to their Baby. Today we would like to unveil some of the best Food for ladies which will surely make their baby healthier. Before talking much further about this topic it is must be clear that Diet should be balanced, even if a food has a lot of Benefit but Still, you should not eat in excess. In the school days, we all heard that What mom eats, her baby receives the same nutrition. It is advised to leave all the junk and unhealthy food during all 9 months of pregnancy. So take a look list of food.
Superfoods for Pregenat Ladies
No matter Banana is not so expensive but still it is one of the best superfoods During Pregnancy, It is a good source of fiber, Vitamin B6, Potassium, and Vitamin C. In early pregnancy, it is advised to consume Bananas daily But make sure that Only Take Fresh and Well Ripped bananas.
It is not recommended you take an unripe banana. The best time to take Banana is After Lunch or in evening Snacks. The doctor recommends Banana because it’s helpful to fetus development and keeps Mother energetic daily.
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Avocado is truly a superfood for Preganent ladies, After the second trimester, it is highly recommended to eat avocado as it has a lot of vitamins and Minerals. A study shows that avocados do have a lot of dietary fiber, Magnesium, Saturated fats which really help the fetus grow fast. Apart from Vitamins, Avocado does have a small amount of Choline as well which helps baby brain development as well. In the third Trimester, every pregnant lady should consume one avocado a day in breakfast. It doesn’t seem great in taste but it is surely a superfood for sure.
Organic Avocado is one of the best as compared to Normal ones because it is free from Pesticides and had a lot of Nutritional Value. In some countries this fruit is expensive but still, you should take it to make your pregnancy healthier.
On the Third Number, we put Spinach in our list as this is just incredible not just in pregnancy but after delivery as well. Spanish is rich in Iron, Folate, Vitamin C. In the first trimester, it is advised to take Spinach so that the baby’s Spine grows properly and maintains healthier as well.
Talk about iron, This vegetable does have a lot of iron and women do need that to main proper blood circulation, Most doctors recommend Irion supplement to ladies but apart from supplement diet, you should also eat Spinach regularly to keep the baby healthier.
Another Tasty Fruit on our list is the apricot, In the absorption of Iron is recommended to increase the intake of vitamin c, apricot does have a good amount of Vitamin c. Apricot improves a baby’s eye and skin tones. For most women, it is safe to take apricot in entire pregnancy but some cases are Unnatural so it is advised you to ask your nutritionist or doctor before talking any fruits.
Best Food for Baby Brain development
This green Vegetable is from the cabbage family and has many nutritional values as well. broccoli is a rich source of antioxidants and fiber. Many types of Vitamins are available in broccoli such as Vitamin K, A.
A small amount of choline is also present in Broccoli which helps baby brain development. You should add this rich Vitamin source Vegetable to your diet Plan.
Well, the Shape of Walnuts is just the same as the brain and it does help the brain in real life as well. Walnuts contain Omega 3 Fatty Oils which help development in brain neurons fast. It is okay to take 2 to 3 walnuts in the morning day but do not eat in excess as it is dry food that may cause Constipation. It is okay to take all the Nuts in pregnancy but Walnuts and Almonds are the best as it good for baby hair as well too.
7. Salmon Fish
Fish do have a great source of Omega 3 Oils and during pregnancy, it is recommended to take Well cooked fish. Just like Walnuts fish do have omega 3 fats which help the baby’s brain. One thing you need to Keep in mind is that not all fish are safe for pregnancy some fish do contain mercury which is toxic for both mother and baby too. Try to eat this in the Third trimester and do not take Uncooked fish as it contains a lot of bacteria.
8. Dairy Products:-
On 8th Number, we Put Dairy Products on our list as it is recommended for Good calcium intake. Milk always a rich source of Calcium and fat. You can also add a little amount of Saffron to make Your Milk flavor better. Apart from Milk you can also take Yogurt, Cheese in your diet. For lunch, it is good to make Yogurt with Indian Tawa Breads.
Top Food For Baby Skin
Well, Every mother wants that her baby looks cute and lovely so it is advised to take oranges in Pregnancy, However, it isn’t 100 % Sure that your baby will be Fair and beautiful after having oranges as it depends on the mother and father genes. Oranges are rich in Vitamin c and Many other antioxidants which help our skin development.
In other words, we can say that all Citrus fruits like Lemon and Oranges are helpful for mother and baby in Pregnancy. Apart from Fruit juice, it is good to consume fruits so that your get their fiber value as well.
Another Superfood on our list is Barries. All barries such as Blueberries, Strawberries are a rich source of vitamins. I suggest you take barriers in the morning and see how this fruit is helpful in pregnancy. Sometimes Due to harmonic changes barries won’t taste better but it is advised to take barries on a regular basis.
Blueberries are rich in Vitamin c, Fiber, Folate and antioxidant which will maintain the mother free from Cold and other small diseases. Overall it’s a superfood indeed.
11. Apple :
We all heard that eating an apple a day keeps the doctor away, This line is also Perfect in Real life as well. If you consume an apple every day then you will keep yourself fit. Just like other fruit it also has a lot of Nutrition value and keeps baby and mother fit in all 9 months of pregnancy.
All Fruits and Veggies are totally Safe for Most Women but some food has to be avoided in case if you have some other diseases. For example, if a lady Facing Kidney stone diseases then it is not recommended to take Spinach as it contains a large amount of Oxalate. For those who have any Diseases, it is recommended to talk to your nutritionist or doctor before adding it in your diet plan